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PACKAGES & TARIFFS
Possible packages are:
"Easy & flexible"
1 month online training (via Live-Zoom)
including:
2 online sessions per week of 30 minutes each,
personal check-up,
progress monitoring,
adaptation of training sessions,
flexible training times between 6am and 10pm,
also possible at weekends
"I want more"
1 month online training (via Live-Zoom)
including:
2 online sessions per week of 45 minutes each,
personal check-up,
progress monitoring,
adaptation of training sessions to personal daily
form
"I want it all"
1 month personal training
including:
2 sessions per week of 60 minutes each,
personal check-up,
progress monitoring,
flexible training times,
(excluding travel expenses)
"Shortcut to weight loss"
3 month Training&Nutrition
Nutritional counselling and support during implementation
Includes:
Personal check-up and nutritional analysis
Calculation of basal metabolic rate and personal calorie target
Individualised training planning
Weekly setting of nutritional goals,
Homework and individualised nutritional planning
Planning regeneration optimisation between training sessions
Monitoring progress
Weekly feedback
Adaptation of training sessions to personal daily form
"I want it all and fast" programme 10KGin12weeks
3 months online personal training&
online nutritional coaching / weekly support
Includes:
2 online sessions per week
personal check-up and nutritional analysis
Calculation of basal metabolic rate and personal calorie target
individual training planning
weekly nutritional target
homework and individual nutritional planning
Planning to optimise recovery between sessions, progress
monitoring & weekly feedback
Adaptation of training sessions to personal daily form
Flexible training times and rebooking of training time possible
Individual packages, info & advice: termin@juliane-fit.de
Individual session on request: Personal training or nutritional counselling
"El SOTO" Offer: Single session / monthly card 20% discount
Ask for your trial training free of charge and without obligation!
ALL PACKAGES CONTAIN
1
Personal training sessions and individual training planning for your training goal
2
Initial medical history, check-up & fitness test (on
request)
3
Regular progress monitoring & feedback