Together to your personal best!
PERSONAL TRAINING & WEIGHT LOSS
A personalized full-body programme with a special focus on nutritional optimisation and core muscles strengthens and relieves the body as effectively as possible. At the same time, the exercises shape and tone the whole body, activating the deep muscles and reducing abdominal and body fat. Juliane's nutritional approach emphasizes healthy weight loss by adapting eating habits to lifestyle.
NUTRITION COACHING AND TRAINING 50+
At this stage of life, muscle training and a balanced diet play a decisive role in feeling young and vital. Juliane's programme enhances quality of life by promoting fitness, endurance and a healthy body weight. Gradually building muscle mass is the key to overcoming the challenges of ageing and remaining active, mobile and pain-free.
ONLINE PERSONAL TRAINING
The online format has established itself as the best format for many working people and parents due to its practical implementation in everyday life and the outstanding results. This is because the training is practically never cancelled, is extremely focused, is extremely practical to implement in everyday life (even with a baby) and achieves impressive results. Correction and motivation are just as possible as in direct contact. This is guaranteed by Juliane's many years of experience in online training, the correct position of the camera, the
mat and body position.
PELVIC FLOOR TRAINING & PILATES
Strong pelvic floor muscles are crucial for avoiding numerous hormone-related complaints such as bladder weakness, organ prolapse and rectus diastasis. A training programme tailored to you shows how the pelvic floor can be strengthened as a central centre of strength for everyday life and sport. Especially during and after pregnancy and at the start of the menopause to relieve areas of the body that are under a lot of strain and get back into shape.