Unique and effective
Every individual is unique therefore every coaching programme needs to be unique! I design and adapt my plans to you and not the other way around to enable you to go far beyond achieving your goals. |
Get results faster
I will take you places you wouldn't go on your own! Personalised, easy to follow, effective and motivational. A lilfelong investment. Fall in love with training and a healthy lifestyle – for life. |
In parks and homes across Berlin The training is tailored to your needs - for maximum results! Special offer for parents: Your children are welcome to be there or will be looked after by me. |
7.00 am
Fat Attack (Online Live)
6.30 pm
FIT&Core (Schlosspark)
7.15 am
Wake UP Power Pilates (Online Live)
6.30 am
Fat Attack (Online Live)
9.30 am
FIT&Core (Schlosspark)
9.45 am
Saturday Fat Attack (Online Live)
9 am
Sunday FIT&Core (Online Live)
We offer a variety of classes on our schedule, designed to suit all levels of physical ability, personal requirements and fitness level. Group class numbers are always limited to a maximum of 5-7 clients per session, thus ensuring your technique is well observed throughout your training. Our instructors constantly review and suggest modifications so that you gain maximum effectiveness from your class in the safest possible way.
To sign up for private lessons, classes or for further information, please contact us. We are located nearby Schlosspark Klinik in Berlin Charlottenburg.
Mat based classes focus on strengthening the deep core muscles or "centre", improving mobility and stability throughout the entire body. In order to increase challenge to peripheral strength, balance and core stability, we introduce a range of "small equipment". We show how to maximize the workouts using a variety of flex bands, fitness circles, stability balls, toning balls and arc barrels.
Applicable to Pilates Mat, Yoga and Fit&Core classes, this fast moving workout involves continuous exercise for 45-60 minutes. You will transition quickly and smoothly through the exercises for a highly intensive session.
There are times when you want to participate in a group or 1:1 exercise program but the general classes may not be suitable. We will include on our schedule group sessions to specifically meet your body's requirements. These include pre and post natal, back care, sports specific training (running) and other special needs.